Hip Hop. Twerk Cardio. No Judgment Zone.

Beginner-friendly hip-hop choreography built around current music with the occasional pop song mixed in, broken down so anyone can follow along.

Twerk cardio that builds control, confidence, and stamina, no experience or flexibility required to start.

Beginner-friendly, low-impact strength training built around resistance bands, weights, and mats to isolate muscle and build real strength. The format stays consistent from class to class, only the theme changes, so once you know it, you know it.

Rotating themed classes built around an artist, era, or vibe. Follow us on Instagram for what's coming up next.